Dala Sports Academy - Elit

v. 40

Publicerad 2016-09-30 10:22:00 i Allmänt

OBS! Anmälan innan midnatt lördag

 

Måndag:

AIII RF, 5 *8 min, Högbo

Samling Livi kl 08:30

Ansvarig: MN

 

Tisdag:

AI löpning 3h, förslagsvis med stavar

Samling Livi kl. 08:30

Helene leder passet – öppet pass

Ansvarig: AZ

 

Onsdag, Träningsdag i Dala-Järna:

FM: AIII RK/stakning, tröskel, 50/75 min kontinuerligt arbete

EM: AI RF 1:30

Avresa från stora Lugnetparkeringen vid ishallen kl 08:00

AIII RK/stakning, tröskel 4*15min i Baggbo.

Avresa från Livi kl. 08:30.

Vi har bara en buss så först till kvarn! 6 platser kvar då Frida och Jonas är garanterad plats.

Ansvarig: AZ

 

Torsdag:

Snabbhetspass RK

Samling Livi kl 15:30

Ansvarig: AZ

 

Fredag:

AIII+ löpning, 3000m + bonus

Samling friidrottsbanan kl. 08:30

Öppet pass 

Ansvarig: AZ

 

Kommentarer

Postat av: Gil

Publicerad 2016-09-30 11:42:37

Tors, Fre

Postat av: Helene

Publicerad 2016-09-30 13:33:44

Tis, förhoppningvis ons, ev tors em

Postat av: Helene

Publicerad 2016-09-30 13:34:06

Ej tors em. ;)

Postat av: Akira

Publicerad 2016-09-30 22:40:34

Måndag:Marwe 6
Tisdag

Postat av: Tisdag, onsdag, torsdag, fredag

Publicerad 2016-10-01 08:52:27

Jonas

Postat av: Ringsby

Publicerad 2016-10-01 13:46:20

Måndag Marwe 6
Tisdag

Postat av: Maria N

Publicerad 2016-10-01 17:43:07

Mån
Tis
Fre

Postat av: Anton P

Publicerad 2016-10-01 18:46:09

Mån, tis, tor, Fre

Postat av: Mathilda

Publicerad 2016-10-01 19:21:06

Torsdag

Postat av: Frida

Publicerad 2016-10-01 19:55:08

Mån, tis, ons, ev. tors, fre

Postat av: Lina

Publicerad 2016-10-01 21:33:03

Måndag och fredag

Postat av: Robin

Publicerad 2016-10-01 23:09:16

Fre

Postat av: Andrey

Publicerad 2016-10-02 06:03:42

Mån tis Tors fre

Postat av: Emilie

Publicerad 2016-10-02 08:11:17

Tors
evFredag

Postat av: Anna

Publicerad 2016-10-02 09:21:51

Tor fre

Postat av: S2a

Publicerad 2016-10-02 12:29:02

Måndag: marwe 6

Postat av: KJW

Publicerad 2016-10-02 13:20:22

Mån-Tis-Tor

Postat av: Jimmie

Publicerad 2016-10-02 14:43:43

Fre

Postat av: Gustav

Publicerad 2016-10-02 15:04:37

Tis ons fre

Postat av: JN

Publicerad 2016-10-02 18:44:43

Må, tors, fre

Postat av: Adam L

Publicerad 2016-10-02 21:24:46

Fredag

Postat av: Emma I

Publicerad 2016-10-03 09:55:20

ev. fredag

Postat av: Pontus

Publicerad 2016-10-03 23:13:41

Tors Fre

Postat av: Pontus

Publicerad 2016-10-03 23:13:42

Tors Fre

Postat av: Anton H

Publicerad 2016-10-06 14:50:51

Fredag

Postat av: Jamesmoild

Publicerad 2023-04-07 01:12:36

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